SERVICES
A Holistic Approach to
your Well-being
Our
Story
Get to Know Us
Your body is your greatest asset. Treat yourself by enhancing your fitness journey with Island Gyal Fit. Our mission is to help individuals build strength and confidence through physical fitness, while emphasizing self love and enjoying the process. Your fitness journey is unique to you and your lifestyle and we understand that. At Island Gyal Fit we meet you where you are at and help you reach your goals at a pace that is manageable while still challenging you to reach new heights
Meet the Team
As our name suggests, our head trainer Courtney incorporates the upbeat and energetic spirit of the Caribbean into the workouts to create a fun and comfortable environment to learn about your body and make it strong ! Become your best self with us today !
Founder, Personal Trainer
Courtney Dyke-Elliott, R.Kin
Hi, I'm Courtney: a Registered Kinesiologist, Personal Trainer, and the Founder of Island Gyal Fit. For the past 5 years, I've been helping people of all walks of life and abilities to become strong and confident in their own skin through strength training and injury management. I'm a passionate and upbeat trainer, ready to help you reach your goals!
IGF Equipment
Whether you’re working out at home or in the gym, Island Gyal Fit fitness equipment will help you elevate your workouts!
Resistance Bands
Durable fabric resistance bands, come in 3 strengths (light, medium & heavy) to add intensity to your leg workouts
Shaker Bottle
Suitable for protein powder, water or pre-workout
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