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Become the
Best Version
of
You

Personal Training & Fitness Consulting

Services

SERVICES

A Holistic Approach to
your Well-being

Personal Training

Enhance your fitness journey with help from a professional who knows how to get the best results for YOU!


Accountability Club

Need a buddy to help keep you on track? The IGF Club Accountability program is a community that provides the support to keep you focussed on your goals.

Corporate Wellness

Build a healthy, happy & productive work environment for your company by implementing a comprehensive and individualized wellness experience for you and your staff.

Our 
Story

Get to Know Us

Your body is your greatest asset. Treat yourself by enhancing your fitness journey with Island Gyal Fit. Our mission is to help individuals build strength and confidence through physical fitness, while emphasizing self love and enjoying the process. Your fitness journey is unique to you and your lifestyle and we understand that. At Island Gyal Fit we meet you where you are at and help you reach your goals at a pace that is manageable while still challenging you to reach new heights

Meet the Team

As our name suggests, our head trainer Courtney incorporates the upbeat and energetic spirit of the Caribbean into the workouts to create a fun and comfortable environment to learn about your body and make it strong ! Become your best self with us today !

IGF Equipment

Whether you’re working out at home or in the gym, Island Gyal Fit fitness equipment will help you elevate your workouts!

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Resistance Bands

Durable fabric resistance bands, come in 3 strengths (light, medium & heavy) to add intensity to your leg workouts

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Shaker Bottle

Suitable for protein powder, water or pre-workout

Join the Community

Join our email list to get access to special deals, free workout and meal tips and more !

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Testimonials

"I’m about halfway through my sessions with Island Gyal Fit and I’m already seeing such a big change in my strength! Courtney helps me feel empowered and makes workouts fun + the right amount of challenging for me. I’m always looking forward to our sessions and putting on a good sweat. I’ve learnt so much about gym equipment, proper form, and exercises from Courtney and I’m able to apply these skills to my daily workouts. Thank you, thank you to Island Gyal Fit!"

Ysabel

Contact

Phone

Email

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